top of page

HIIT
advent calendar
dec 1 - dec 24
24 workouts
24 recipes *new*
+ community group chat
HIIT workouts with built-in timer (20-30 minutes)
mobility drills
stretching routines
2 follow along recovery flows *NEW*
three versions of each workout for you to pick from (can be done from home or from the gym)
- BODYWEIGHT
- PAIR OF DUMBBELLS
- KETTLEBELL
OPEN WORLDWIDE
9.99$ CAD
bottom of page