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HIIT
advent calendar

 dec 1 - dec 24 

24 workouts
24 recipes
*new*

+ community group chat

HIIT workouts with built-in timer (20-30 minutes)
mobility drills
stretching routines
2 follow along recovery flows 
*NEW*


three versions of each workout for you to pick from (can be done from home or from the gym)
- BODYWEIGHT
- PAIR OF DUMBBELLS
- KETTLEBELL

 OPEN WORLDWIDE 

9.99$ CAD