100 DAYS - 100 HIIT Workouts

Built-in timer

The workouts are a mix of ​

• Cardio​

• Core & Abs

• Resistance

• Endurance

• Stability

• Mobility

• Dynamic & Static Stretching

Every week you get the following

• Full Body​

• Abs

• Full Body

• Recovery Session

• Lower Body

• Full Body

• Upper Body

15 - 20 minutes each

Increasing difficulty as the weeks go by

Aim to complete as many of the 100 workouts as you can in your 100 days. You can choose to do one workout per day or bundle some up and take other days completely off.

Program starts the Monday right after the purchase and expires 100 days after

Possibility to repurchase the program as many times as you'd like for 24.99$ CAD