GET MOVING

6 Week Pre-Made Programs
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All the GET MOVING programs are 6 weeks long.

All programs start the monday following your purchase. Upon expiry of your program you receive a discount code to repurchase it for only 9.99$ CAD.

Upon purchase, you will receive an invitation to download my app where you will be able to access your program. Within each workout, you have video demonstrations of the exercises as well as detailed sets/reps and/or intervalls. The app has a built in timer for the time based workouts!

All the programs increase in difficulty over the weeks and you have the possibility to substitute exercises if needed.

Also included on the app is the option to track your progress through your load as well as pictures and body measurements

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NO EQUIPMENT

4 Workouts / Week + Mobility

Mix of lower and upper body resistance training, cardio, core, stability and mobility
Workouts are between 20 and 45 minutes

39.99$ CAD

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DUMBBELL

PAIR OF DUMBBELLS

4 Workouts / Week + Mobility

Can be done at home or at the gym
Mix of lower and upper body resistance training, cardio, core, stability and mobility
Workouts are between 20 and 45 minutes

39.99$ CAD

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KETTLEBELL

ONE KETTLEBELL

4 Workouts / Week + Skill Practice + Mobility

Can be done at home or at the gym​.
Mix of lower and upper body resistance training, cardio, core, stability and mobility
Workouts are around 25 minutes.

39.99$ CAD

GYM
BUILD MUSCLE

BODYBUILDING APPROACH

5-6 WORKOUTS / WEEK

2 lower body days, 2 upper body days + the possibility to choose between a third lower or upper body day OR you can always choose to do both and have a 6 day program !Workouts are between 45 and 60 minutes.

79.99$ CAD

GYM
LOSE WEIGHT

FUNCTIONAL TRAINING APPROACH

5 WORKOUTS / WEEK

Variety of HIIT workouts, cardio & core, functional exercises, mobility and resistance training.Workouts are between 30 and 45 minutesAdditional cardio recommendations within your schedule

79.99$ CAD

client testimonials

DANIELLE

get moving - lose weight

I was stuck in a fitness rut and decided to start the Get Moving - Lose Weight program. The workouts are so much fun, with a variety of exercises that always kept challenging me. I looked forward to every workout since it was all programmed and easy to access in the app, I just had to put in the work myself! I've started to see such great results and have continued work with Vicky ever since!

SHANNON

get moving - DUMBBELL

Vicky has my absolute favorite workouts! I have done personal training with two different in-person trainers and four different workout guru, two who are full on trainers and two who were just (from what I can find) influencers none of which I could stick with. Vicky’s workouts are the only ones that not only can I stick with but also feel like I’m getting a great workout without over doing it or giving up! I have done three of her workout plans the original no equipment get moving at home workout, the 2021 advent calendar, and the new get moving at home with dumbbells. As a beginner I’m always concerned about pre-planned workouts being too hard while her plans are hard they are not too hard and I am really enjoying them! I also feel like I will continue to be able to have them be useful as I get more advanced!

Jordan

get moving - Lose weight & dumbbell

 I thought the program for Get Moving was great and the video provided really helped to ensure the exercise was followed properly. Also the ability to switch or substitute certain exercises also gave way to keep the daily workouts fresh and interesting while working on new aspects of my fitness. 10/10 recommend!!