NSW_8090.jpg

LOWER BODY

CONDITIONING WORKSHOP

In 3 weeks, you will learn the in and outs of lower body training. We will cover everything from how to properly perform compound movements to what accessory exercises you should include in your trainings, what mobility drills are best for you, how to properly stretch and how to engage the right muscles and hence get the most out of your workout!

WHAT YOU GET
6 EXCLUSIVE SEMI-PRIVATE SESSIONS OF ONE HOUR
(4 people)
6 WEEK WORKOUT PLAN + follow ups & support


WHEN
OCT 11 - 27
Mondays and Wednesdays 8pm 


WHERE
Report Fitness Lasalle

SNEAK PEAK of our time together
SESSION 1 - Oct 11 : Introduction
SESSION 2 - Oct 13 : Stability, Mobility & Stretching
SESSION 3 - Oct 18  : Squats

SESSION 4 - Oct 20 : Deadlifts
SESSION 5 - Oct 25 : Hip Thrusts
SESSION 6 - Oct 27: Mash it all together


Come learn, train, vibe & meet like minded badass people!

postponed

Waiting List

Sounds great but you are not available during those dates? Or the spaces filled up already? Join our waiting list and be notified of future workshops or if we open new times for this one!

Thanks for joining the waiting list. We'll be in touch!